Friday Foodspiration: Beef Bone Broth Stew

Beef Bone Broth Stew fullsizerender-12

 

 

 

 

 

 

 

 

 

 

Slow cooker to the rescue!

At the end of a busy week, there is

nothing better than coming home to

dinner already prepared.

 

Even better, a healthy stew made

with bone broth.  This stew is packed

with both protein and collagen.  This

is going to make your gut happy after

possibly over indulging the past few

weeks.

 

Ingredients:

 

2 lb Lean Beef Stew Meat

1 medium Onion, chopped

4 Carrots, chopped

4 Celery Stalks, chopped

2 cloves Garlic, minced

1 can (14.5 oz) diced tomatoes

2 Bay Leaves

1 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Smoked Paprika

1 tsp Oregano

4 cups Beef Bone Broth

1 cup Frozen Peas

 

Instructions:

 

*Add all ingredients to crock pot and

cook on low for 8 hours.  During last

30 minutes, add frozen peas (this

allows them to stay a pretty bright

green and not become too mushy).

 

**Add extra salt and pepper to taste.

 

***Parsley makes a great topping and

adds to the digestive benefits of this dish.

 

****I used Kettle and Fire Beef Bone

Broth, but if you make your own, even

better!