Wellness Coaching

We Specialize in Helping People in midlife transform their health after setbacks from illness or injury to create a “well”, vibrant, active lifestyle for a lifetime.

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Dr. Trevor Ling

Physical Therapist

Do you suffer from any of these common health problems? If so, I invite you to learn more about our wellness coaching programs.

  • Weight gain
  • Chronic joint pain and stiffness
  • Muscle pain or weakness
  • Inflammation
  • Digestive discomfort
  • Slow injury recovery
  • Cardiovascular Disease
  • Fatigue
  • Athletic performance plateaus
  • Auto-immune disorder

Have you come to your wits end after struggling with an illness or injury that has sucked your energy, while affecting your weight, sleep, and well being?  Have you reached a plateau in your physical performance or body composition that you just can’t get past?  If you feel you have been putting Band-Aids on these problems for long enough, we want to dig into all the areas that may have been left untended for far too long. 

Let’s also consider the following statistics our country is faced with.

  • In 2009-2010 more than 2 in 3 adults were considered overweight or obese.
  • In 2017, over 50 million Americans suffer from an Autoimmune Disease
  • In 2014, diabetes accounted for 76,488 deaths.
  • As of 2016, over 23 million Americans are diagnosed with Cardiovascular Disease.

While these numbers may be discouraging to some, we challenge you to join the movement of change with your own health and the health of those you love.

The problem most of us face is where to start . . . it stops us in our tracks! This is why we want to offer you a FREE Wellness Discovery Session to help you get a crystal clear vision for your ideal, healthy lifestyle.  In fact, if you could push a button and be back in perfect shape, at your most confident weight, and living in your healthiest body, what would that look like to you?

Let's work together to make that transformation possible in your life and troubleshoot what might be standing in the way. Start with a NO Obligation - one on one session - to help you decide the next best step in your health and wellness journey.  Click the link below to request your FREE Discovery Session. 

We Help People Harness Healing Habits by Coaching them on Nutrition, Movement, Metabolism, and Mindset..

As Doctor’s of Physical Therapy, we take a whole-body approach with each client, as we believe all the parts work together for healing and to create a whole-life. There is no one size fits all program and our individualized care honors your lifestyle, medical history, injuries, physical activity, pain symptoms, and nutritional status.

We challenge you to take your health into your own hands by partnering with us to learn to heal your body and regain the ability to enjoy life to its fullest.

Did you have an injury that derailed your fitness and nutrition habits and having trouble getting back on track?

Are you frustrated with an illness that has you “stuck” in unhealthy habits but don’t know the right path to take?

Is your body resisting the healing process and you just don’t understand why?

It can be difficult to answer any of these questions on your own, which is why we propose this journey of discovery together. We encourage you to call or e-mail the office to set up a free 15-minute phone introduction.

Are You Overwhelmed by All the Hot Health Topics? Our Wellness Coach can weed through the facts and myths and help you find what works best for YOUR BODY!

  • Transition from the Standard American Diet
  • Nutrition for healing and chronic pain conditions
  • Decreasing inflammation
  • Health for the whole family
  • Lowering risk for chronic diseases
  • Meal planning and prepping
  • Healthy aging
  • Optimizing athletic performance

Our Wellness Coach is uniquely trained as a physical therapist, personal trainer, and fitness nutrition specialist to address rehabbing your body, mind, and even dinner plate.  Call us and come in for a free discovery session to find out what is really affecting your ability to live your healthy lifestyle again.